Guides
What the guidance
actually says.
Protein, supplements and training, answered against the UK numbers rather than the label on the tub. Twelve reads, three or four minutes each, sources at the bottom.
What supplements should I take? A practical way to narrow it down
The honest answer is that most people do not need many, and the ones worth taking depend on where you live, what you eat and what you are asking your body to do. Here is a UK-specific way to work through it without buying half a shop.
Read the guide →
Personalised supplements in the UK: what they actually are, and how to judge one
How much protein do you actually need? The UK numbers
Strength training after 40: what the UK data actually shows
Creatine after 50: what the evidence and the regulator actually allow
Vitamin D in the UK: what the NHS actually advises
Magnesium supplements in the UK: what the guidance actually says
Omega-3 and oily fish: what the NHS actually recommends
Vitamin B12 on a plant-based diet: the UK guidance
Do you need a multivitamin? An honest answer
When to take your supplements: what actually matters and what does not
How much fibre a day? The UK number, and why almost nobody hits it
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