Overnight
It starts with the night you actually had.
Deep, core and REM read straight off your watch and set against your own baseline, not a textbook average.
Getting older
is certain.
Or is it...
Not a fitness app. It reads your watch overnight, then decides what you eat, how you train and what you take.
From £4.99 a month · no minimum term
What happens overnight
One plan,
rebuilt every night.
Three things happen while you are asleep. None of them need you.
7h 48m asleep · HRV 42ms · resting heart rate 50
It reads the night
Set against your own baseline, not an average for someone your age.
One session, four meals, two supplements. One day.
It writes the day
Training, meals and supplements written together, not by four apps.
M
T
W
T
F
S
S
Dotted is what it planned. Solid is what it did.
It changes its mind
Tuesday ran short, so the rest of the week moved on its own.
One day, start to finish
This is what it does
while you get on with it.
06:41
The day is decided before you are awake.
Readiness is scored overnight. Three blocks instead of five, protein up, magnesium moved to nine, all of it done by the time you pick the phone up.
09:00
Two supplements, not twenty.
A Cytoplan pack matched to you, posted monthly, each one timed to the meal it belongs with. The app watches the weeks that follow, so anything not earning its place gets dropped.
Training
The session is written, then watched.
Block by block, set by set, with the load carried forward from last week. Point the camera at yourself and it counts the reps and checks the depth.
Meals
Food sized to the day you are having.
A week built from what you already like, and a lunch that knows today was moderate. Swap anything in a tap and the rest of the week moves.
19:00
Then it cooks it with you.
Every meal stepped out with a timer on each stage and the exact weights, on the phone or read out on the watch.
Overnight
It starts with the night you actually had.
Deep, core and REM read straight off your watch and set against your own baseline, not a textbook average.
06:41
The day is decided before you are awake.
Readiness is scored overnight. Three blocks instead of five, protein up, magnesium moved to nine, all of it done by the time you pick the phone up.
09:00
Two supplements, not twenty.
A Cytoplan pack matched to you, posted monthly, each one timed to the meal it belongs with. The app watches the weeks that follow, so anything not earning its place gets dropped.
Training
The session is written, then watched.
Block by block, set by set, with the load carried forward from last week. Point the camera at yourself and it counts the reps and checks the depth.
Meals
Food sized to the day you are having.
A week built from what you already like, and a lunch that knows today was moderate. Swap anything in a tap and the rest of the week moves.
19:00
Then it cooks it with you.
Every meal stepped out with a timer on each stage and the exact weights, on the phone or read out on the watch.
Everything it settles
before you wake up.
7h 48m
45 minutes over your usual, and a full run of deep.
1h 28m
Enough to clear the load still sitting from Tuesday.
42ms
Inside your normal range for eight nights running.
50bpm
Four lower than the summer, without trying to be.
84
Good. Twelve above your own average for a Sunday.
BreakfastPorridge, blueberries, almonds
LunchTurkey meatball soup
DinnerChicken casserole
2,297kcal
Porridge at ten, written before you were awake.
1.3×
Above your four-week average, so today comes down.
18
Fourteen years under your real age, and still falling.
21:00
Moved earlier. You are training at seven tomorrow.
One night, nine decisions
Getting started
Ten minutes to set up.
Then it runs itself.
01
Answer ten minutes of questions
Your goals, the week you actually have, the kit you can get to, the food you will not eat and the injuries you work around.
02
It writes the whole week
Training, meals, a shopping list and your two supplements, written together as one plan instead of by four different apps.
03
Wear your watch to bed
It syncs overnight. Load, protein and timing have already moved by the time you pick the phone up in the morning.
04
The pack lands each month
Two Cytoplan supplements, made up for you, posted to your door and re-matched whenever the plan changes.
Eat
Food that doesn't
taste healthy.
A week built from what you already like. Swap anything in a tap.
Scan a barcodePhotograph a plateShopping list by aisle
Train
Never train without
knowing what to do.
Point the camera at yourself and it counts the reps, checks the depth and times the rest. Slept badly and the volume drops before you arrive.
- ✓Sets and loads that carry week to week
- ✓Depth, tempo and rep count read by your camera
- ✓Swap an exercise and the block rebalances
Set 2 of 3 · chest supported row
0kg10 reps
Depth good · 75 seconds rest
Supplement
Two supplements.
Not two hundred.
Four hundred on the shelf. Eighty would suit you. Nobody can choose between eighty things, so VitaOS picks two and Cytoplan post them.
The number that matters
You should be able
to see it working.
Built from your watch's own VO2 max, not an estimate from your weight. It moves when the plan works, and says so when it does not.
- ✓Measured, not guessed
- ✓One number to hold the whole plan to
VO2 max
0.2ml/kg/min
Top 15% for your age
And the small things
that keep it going.
A plan fails on a Thursday, not on day one.
This week's shop
£0
Fish and meat4 items
Fruit and veg7 items
Cupboard3 items
Shopping list
Water today
2.3of 3.6 litres
Water
Widgets
Thursday
Cod, new potatoes640 kcal
Chilli, brown rice648 kcal
Steak, greens702 kcal
Salmon, orzo688 kcal
Meal swaps
Set 1 of 3 · depth good
0of 10 reps
Form cues
Last 28 days
0%taken on time
Adherence
We don't make the supplements.
They do.
Cytoplan have been making food based supplements in the UK since 1990. Yours are chosen from their range, made up for you, and posted every month.
Made in the UKFood basedPosted monthlyFree delivery
Pricing
Two ways in.
No minimum term, cancel from inside the app, and move up to the pack whenever you want it.
VitaOS App
The app on its own.
£4.99/month
- Training that adapts to your week
- Meal plans, recipes and the shopping list
- Food scanning, form cues and progress
- Apple Watch and widgets
Most people start here
Acidophilus Plus
5-HTP Plus
VitaOS + Supplements
The app, plus the pack.
£44.99/month
- Everything in the app plan
- Two supplements, chosen for you, posted monthly
- Made in the UK by Cytoplan, free delivery
In this month's pack
Acidophilus Plus5-HTP PlusQuestions
Are the supplements included?+
On the £44.99 plan, yes. A Cytoplan pack matched to you, posted monthly. The £4.99 plan is the app alone.
Do I need an Apple Watch?+
No, but it is much better with one.
Can I cancel any time?+
Yes. No minimum term, no lock-in.
Is my health data sold?+
Never. It builds your plan and nothing else.
Ready when you are.
Wear the watch tonight. Tomorrow already has a plan on it, and the first pack is already on its way.
From £4.99 a month · cancel from inside the app
